agnihotra

 At Sunrise

sooryáya swáhá, sooryáya idam na mama
(after the word swáhá, add the first portion of rice/ghee into the fire)

prajápataye swáhá, prajápataye idam na mama
(after the word swáhá, add the second portion of rice/ghee into the fire)

This completes morning Agnihotra.

At Sunset

agnaye swáhá, agnaye idam na mama
(after the word swáhá, add the first portion of rice/ghee into the fire)

prajápataye swáhá, prajápataye idam na mama
(after the word swáhá, add the second portion of rice/ghee into the fire)

This completes evening Agnihotra.
(á is pronounced like a in ‘father’)

This to be performed at the exact time of sun rise and sun set. 

The bhasma can be taken as Prasad it has the property to cure many ailments I understand.