Eg.

 There are no fetters like those of illusion (maya),

no strength like that which comes from discipline (yoga),

there is no friend higher than knowledge (jnana),

and no greater enemy than egoism (ahankara).

—Gheranda Samhita, 1.4

The Gheranda Samhita calls itself a book on ghatastha yoga, which literally means "vessel yoga", wherein the body and mind are depicted as vessels that carry and serve the soul (atman, purusha). It is generally considered a Hatha yoga text.The text teaches a seven limbed yoga, in contrast to the eight-limbed yoga in Patanjali's Yogasutras, the six-limbed yoga of the Goraksha Samhita, and the four-limbed yoga in the Hatha Yoga Pradipika. It declares its goal to be the perfection of an individual's body, mind and soul through a seven step lifelong continuous self-development. The means of this goal include self purification, thirty two asanas it details for building body strength, twenty five mudras to perfect body steadiness, five means to pratyahara, lessons on proper nutrition and lifestyle, ten types of breathing exercises, three stages of meditation and six types of samadhi.

The text reverentially invokes Hindu god Shiva as well as Vishnu, with verses such as 5.77 and 7.4 suggesting that the writer was also inspired by Advaita Vedanta ideas such as "I am Brahman [Supreme Soul] alone, and nothing else; my form is truth, consciousness and bliss (satcitananda); I am eternally free".

Gheranda Samhita is a step by step detailed manual of yoga taught by sage Gheranda to student Chanda. Unlike other hatha yoga texts, the Gheranda Samhita speaks of a sevenfold yoga.

Shatkarma for body cleansing Asana for body strengthening Mudra for body steadying Pratyahara for mind calming Pranayama for inner lightness Dhyana for inner perception Samādhi for self liberation and bliss.

The text itself follows this division in seven chapters, and has a focus upon the ṣaṭkarmas (shatkarma), thus this text is sometimes said to describe ghatastha yoga. For instance, the Yoga Sūtras of Patañjali describes an eightfold path (yama and niyama instead of shatkarma and mudra, and addition of dharana). The closing stanzas on samadhi teach different methods than those described by Patanjali.

The earliest translation of the text into English was by Srisa Chandra Vasu.

Yoga pradipika suggests that all other asanas are unnecessary once Siddhasana has been mastered.