Emotions colour our thinking.

Emotion is that state of the mind that manifests itself by a perceptible change in the body. Thinking involves the entire body in a series of correlated nerve impulses that center in the brain. To make our attitude and thinking as pleasant as possible we have to make a positive effort lets call it the art of human living.
First and foremost stop thinking of yourself and your feelings. second learn to love what you do. your work. when you concentrate on the job on hand you will enjoy.doing it ask your self how best can i do this and give it your 100%. You will be amazed at how well you have accomplished the task. what ever it may be. polishing shoes, cleaning your draw, sweeping a room, cooking, playing with a child, taking care of the elderly, what ever. third have a hobby. when you feel you are getting tense just think of what you would do next at with your hobby. you will immediately feel relieved. four Learn to like people carrying a grudge or dislike can have disastrous effects in your system. fifth learn to accept the situation when you cant change it. it is just as easy under most conditions to be satisfied as it is to be dissatisfied. you will usually find dissatisfaction arises from assumption. (ass U Me) six learn to accept adversity. not every thing in life can be correct all the time for all the people.How best you face a situation is up to you. It is always best to lie low in high tide. nothing lasts forever. seven always always say the cheerful, humorous things, it will make the other better and make you feel even more better. finally learn to meet any problem you may have with a decision. nothing can be achieved by mulling over the problem. remember emotions colour your thinking so keep your attitude and thinking as pleasant as possible. {red for anger, purple for envy, pink for love, blue for pleasure, green for happiness, yellow jealousy, ha so many mixed shades sometimes.}