An opportunity to relive in more detail some transitions you have experienced. this will enable you to respond how to respond to change. the ultimate benefit will definitely be great.
Pictures of the Past.
Get out your old photo album and browse through them. think about the kinds of transitions that were taking place. also look at old cine films and videos.
Swalk.
If you have kept old letters or diary read through a few. what did people say, how have things changed etc.
The rock and roll years.
Listen to the music you used to enjoy at different stages of your life.
The Places visited.
Go some place you used to go to. if you haven't been there for a while there will be plenty of opportunity to say its all changed and also to think how you have changed.
The people we knew.
Reminisce about the good old bad old days. if possible with others who were there.
Now after this exercise you know how you have responded to transitions in the past and the experience may be
Pictures of the Past.
Get out your old photo album and browse through them. think about the kinds of transitions that were taking place. also look at old cine films and videos.
Swalk.
If you have kept old letters or diary read through a few. what did people say, how have things changed etc.
The rock and roll years.
Listen to the music you used to enjoy at different stages of your life.
The Places visited.
Go some place you used to go to. if you haven't been there for a while there will be plenty of opportunity to say its all changed and also to think how you have changed.
The people we knew.
Reminisce about the good old bad old days. if possible with others who were there.
Now after this exercise you know how you have responded to transitions in the past and the experience may be
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