Japa meditation is also known as mantra meditation. With Japa meditation, the use of a mantra is used to focus the thoughts while quieting the mind. Japa meditation exists in many cultures along with a variety of practice methods.
Most methods involve repetition of a word or set of sounds. Some common mantras which you may have heard before are "Om" or "Om Mani padme hum". The sound "Om" pronounced "A-U-M", is a sacred sound which represents the creative energy of the universe. There are many interpretations and a great deal of focus spent on understanding the meaning of the sacred sound. Some interpret "Om" to be the sound of the initial creative spirit of the universe, or one true God.
"Om Mani Padme Hum" is also of great importance. It is one of the most revered mantras due to the amount of knowledge transmitted through its use. It is said that the entirety of the Buddha's teachings are contained within the mantra.
When beginning Japa meditation choosing a mantra which focuses the mind is an important step. If you are in contact with a spiritual leader then you may choose to have them select your mantra for you. If you're unable to speak with a spiritual leader, then selecting your own mantra should be your focus before beginning
Some practices believe that repeating the mantra 108 times is a key to successful meditation. If you own a set of prayer beads, then it may be easier for you to keep track of the mantra count. Otherwise don't worry about the number of repetitions. Simply set a time that you will devote to the practice and repeat the mantra as many times as possible within that time frame. Setting an alarm to help you stick to the committed time may be helpful to you.
In any case when you choose to complete a mantra meditation, stick to one mantra. Don't begin the meditation with one mantra and then switch to another. You may not feel completely comfortable with your chosen mantra at first, but that will change over time.
By repeating one singular mantra you will find that the mind will slip into a deep meditative state. This state will help you absorb the teachings of the mantra deep into your subconscious mind. The repetition will also have the benefit of providing the conscious mind with a deep restful state along with increasing your ability to concentrate.
There are many benefits of mantra meditation. Be sure to stick to your mantra meditation in order to see your way through the challenges of life.
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