Balance.

 https://youtu.be/doCKFpSC0uU?si=JqvM43nK6uiFzIfk

https://youtu.be/Bmm1hgi57eI?si=xZTqSgok7YpK8LdE

https://youtu.be/qgjYJK0BxPs?si=FdoQ_z2W9Wff0nPF

https://youtu.be/ODsRxuOrOq8?si=Dfl2Isiw1ormddB-

Balam in the Mantric Sense

When elders or teachers speak of mantra balam, they are pointing to three layers of strength:

Śārīra Balam – Strength of the Body

Mantra vibration regulates breath, nerves, and rhythm.

A balanced mantra practice steadies prāṇa, giving the body endurance rather than excitement.

Not agitation → sustainable energy

Mānasa Balam – Strength of the Mind

This is where mantra truly shines.

Ability to remain calm

Not collapsing under fear or sorrow

Not getting intoxicated by success

This balam is equanimity.

“Samatvam yoga ucyate” —

Balance itself is yoga (Bhagavad Gītā 2.48)

Mantra balance creates this samatva, this inner poise.

Ātma Balam – Strength of the Inner Being

This is the highest form of balam.

Faith that does not shake

Devotion that does not bargain

Awareness that does not depend on outcomes

Here, mantra is no longer repetition —

it becomes support.

The mantra carries you when you cannot carry yourself.

Why Balam Needs Balance

Unbalanced mantra practice can create:

Restlessness

Ego inflation (“I am powerful”)

Emotional sensitivity

Balanced mantra practice gives:

Groundedness

Humility

Quiet confidence

That quiet confidence — that is balam.

A Simple Way to Understand

Noise gives energy

Silence gives strength

Mantra, when balanced, leads from sound into silence.

And silence is the home of balam.

One Line Essence

Balam is the strength that does not shout,

does not hurry,

and does not break.

Works if you have faith. It may sound easy but it is not. Correct pronunciation and continuously recited may help.